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Archive for June 23, 2008
Where Have I Been?
June 23, 2008 by Leon.
Yes, it has been a long time since I wrote in my blog, no doubt. And why? One big word: exercise. Yes, on March 17th, I joined a gym. And I’ve had great results with it too. What have I accomplished?
- I lost about 20 pounds and am now about 158 pounds.
- I lost a good 4″ or more around my waist.
- I lowered my BMI from borderline overweight to well within the “normal” range, about 23 now.
- My blood pressure has gone down.
- My percent body fat has gone from about 23 to 17.
- I’ve been working out with weights and doing cardio
- I’ve been going to the gym 6x a week.
And, as a result, I feel a lot better and look a lot better. So, if I don’t write in here that often, now you know why. I have my priorities, health is one!
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